VOLUME 17, Number 25                                                                                                       June 23, 1995

Blessed beings of great light, 

Having filled your physical bodies with the strength and power of God, turn your attention now to the magnificent beauty of your physical form. Nearly everyone is desirous of feeling youthful. To be able to move in a beautiful rhythmic manner; to walk forward gracefully and outwardly glow with inner joy and happiness can be attained by daily practicing these exercises and using the activity of the holy breath. As I have often stated before, to be disciples of Holy Spirit you must be shining examples to all life, for how else can you possibly assist others if you have not become 'the light that shineth in the darkness'? 

In this week's exercise you will affirm your youth and vitality. Before beginning, please visualize yourself doing something you have not done in years such as running up a hill, dashing happily in the ocean, or perhaps dancing with gay abandon. Feel the freeing buoyancy of youth and hold that feeling in your heart as you now prepare to begin. 

Stand with your arms at your sides. Take a slow deep breath in to the count of four, raising your arms forward slowly over your head and back as far as you can moving your head so that your face is now looking heavenward. Holding your breath, bend forward from your waist and touch the ground. Exhale slowly as you raise your arms once again back over your head and hold the breath out of your body as you bring your arms back down to their starting position. Repeat this breath three times then affirm with deep feeling: 

I AM filled with the light that revitalizes every part of my body. I AM once again filled with the glowing, glorious, vibrant feeling of youth. I AM alive with the motivating power of action. I AM young. I AM young. I AM young. I AM ETERNAL YOUTH! 

Throughout the coming week feel this liquid light substance flowing throughout your body. Take time often to share this golden elixir with others through a gentle touch, a loving hug, or even a joyful smile. Feel this light perfectly balancing your energies as your ability to offer the pink flame of divine love to others increases. Know that at each and every opportunity to fulfill this task, I AM with you, enfolding you in my loving embrace and grateful for your every effort.

Love and blessings,

Æolus