VOLUME 17, Number 26                                                                                                 June 30, 1995

Blessed  ones, 

This week I shall share with you one more exercise for your use in working with the sacred and holy breath of your Father-Mother God. You owe so much to your physical sun and the great beings, beloved Helios and Vesta, who reside therein. The sun pours forth light and life to all. With this awareness, you can, by your attention, draw into your being, through love and gratitude, the beneficial radiation which it is their pleasure to bestow upon all life who lives, moves, and has their being on this blessed planet Earth. 

To take full opportunity of the following breathing exercise I ask that, if at all possible, face the sun. If not, then visualize the sun and its brilliant light in your mind's eye. However, remember not to physically look into the sun, just let its gentle warmth flow to and through your body. During this exercise you will often raise your arms out from your sides until you form the shape of a cross with your palms facing upward. Be aware that this position symbolizes complete surrender to the will of our Father-Mother God. 

Now we are ready to begin. Standing up straight with your feet together, visualize the golden rays of the sun pouring to you and into you. Taking a deep, slow breath in to the count of four, raise your arms and as you form the cross, breathe these rays into your heart center. Hold your breath in to the count of four absorbing the gifts and blessings from God through beloved Helios and Vesta. Then exhale to the count of four and as you do this lower your arms and feel golden light entering every pore of your body, filling you with light. Then hold your breath out and rest to the count of four. Repeat this breathing pattern seven times. Afterwards give the following affirmation: 

I AM light! I AM light! I AM light! I AM drawing into my very being all the blessings and love of beloved Helios and Vesta. I AM absorbing this light into every cell of my body. I AM now filled with light. I AM radiant with the light and I AM grateful, grateful, grateful for this light and I love the light! 

Beloved ones, this concludes this short series of breathing exercises. I ask you to remember that rhythm is important for all lasting manifestation. Through the constant application of drawing forth the light of God into every cell and atom of your being you will bring about better health, more youthful vigor, clearer thinking, and expanded wisdom for yourself. In completing this activity I wish to share one more affirmation for your use: 

I AM the breath of Holy Spirit constantly flowing through my being into the great Cosmic Breath which unifies all perfection everywhere! 

As the being of light you truly are, please repeat the following: I AM free! I AM free! I AM eternally free! So be it, beloved I AM.  

Next week we shall honor the return of the Ascension Flame to Shamballa. Until then, focus your attention upon personal freedom and what this quality means to you. 

Holy Æolus