22

Lesson One 

When we come to the realization that to breathe means to live and by breathing properly we can correct any condition within our physical body, the wise chela will apply the instruction herein given. This physical body is the Temple of the Living God, and by learning to breathe evenly and to direct the breath we can raise the vibratory action of the body. In so doing we enliven each cell, clearing away the effluvia which we have allowed to form. The majority of mankind has become so heavy with these self created effluvia that they feel sluggish and tired most of the time. The Beloved Maha Chohan is desirous that his student body become aware of the importance of correct breathing, therefore, from time to time we shall include an important exercise which we know will improve the physical, etheric, mental and emotional bodies of each one who will take the time to practice them. 

Do not become discouraged if at first you cannot master these breaths. Keep at it - for practice makes perfect, and the result of persevering will please the student when he realizes that he feels lighter in his physical body, free and unhindered in his thinking. He will experience a more joyous outlook, and emotionally he will be calmer, more serene in dealing with the situations that arise daily in the lives of all. 

It is a good idea to set aside a special time for these exercises. They should be done at least twice a day. 

The important thing to do before starting any breathing exercise is to empty the lungs of breath, form the mouth into a ‘oo’ sound and breathe out heavily. 

Stand erect, feet together, arms relaxed resting at sides. As you begin the breath tense the arms and slowly inhale to the count of five raising the arms slowly over the head. As you inhale push the diaphragm out. Hold the breath for five counts and visualize a great white light pouring down from your God Presence. Then slowly exhale to the count of five as you lower the arms again to the sides. Rest for the count of five. Repeat the breath seven times. Relax, and then say the following decree with feeling: 

I THANK YOU FATHER FOR MY LIFE, FOR MY PHYSICAL BODY, THE MOST WONDERFUL INSTRUMENT IN THE UNIVERSE. I NOW COMMAND THAT EVERY CELL, ATOM, GLAND, MUSCLE, ORGAN AND FUNCTION IN MY BODY ACCEPT THE BLAZING LIGHT FROM MY GOD PRESENCE THAT HEALS, THAT RAISES AND MAKES WHOLE THIS TEMPLE OF THE LIVING GOD. AND I THANK YOU FOR MY PURE, WELL BALANCED BODY.