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 Assimilation and  Expansion

January: Floating in timeless contemplation and reflection we achieve with true discernment the absolute reality radiating from the Supreme Source of all life. Thus we are able to consciously comprehend the very nature and Spirit of Shamballa as embodied and expressed by us in the Body of Light.

February: Breathe in deeply as you feel the cool soothing fiery breath of the One Universal Consciousness entering your physical body. Pause as you assimilate and savor this life sustaining, life giving essence within and around every cell of your being. Gently and slowly exhale as you convey this Divine Presence into the world. Pause as you extend into and around the planet Earth this essence of the Oneness of life.

March: Beloved Mother Mary draws her dearest lightworkers and chelas into her presence with her warm loving smile. As we all mindfully go about our daily routines, we are offered the opportunity, in passing to encounter and cherish the silent acknowledgments in each other's eyes and the gentle embrace of heartflames.

(Breathe in)                    I AM inbreathing

(Hold breath in)              I AM absorbing

(Breathe out)                  I AM expanding

(Hold breath out)            I AM projecting

 January:    the continuously fluid understanding of the divine truth of the I AM Presence!

 February:   the healing nourishment and support of the spiritual community!

 March:      the One Universal Consciousness of I AM that I AM!

* The breathing statement should be given four times for each full breath. On the inbreath, breath in the qualities contained within the Flame. As you hold your breath in, absorb the qualities deep within every part of your being. As you breathe out, expand and increase the power and momentum of the divine qualities you are calling forth through the power of the Holy Breath. As you hold your breath out of your body, project these magnificent God Qualities forth to all life. Repeat this exercise a minimum of three full breaths.

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